Anywhere between Parton beach and the Heugh pier. High or low water when its rough. If its calm there are usually too many crabs about unless its very cold.
Best to go down in the daylight on at least a 0.6 tide to pick out a few spots to fish in the dark.
If fishing low water BE VERY CAREFUL not to get cut off by the flood, it can change in minutes believe me.
You have a chance of Cod, Flounder, Coalies and the occasional Bass and very rarely get many Whiting.
Its not a mark to see your rod tip rattling every 5 minutes but if you do catch its usually something worth keeping.