I fish 3 up to high with a bit swell on. On the south side - I fish at the bottom of the steps fishing in to the bay (only a couple of foot of water). Coalies, whiting, flatties and odd silver although never really had a codling out of that side. To get the codling you need to be more towards the north near the steps fishing in to the sand gulleys between the rocks. Can throw up the odd nice fish. Good luck if you fish it Bill but as suggested defo worth a look at low tide so you can see where the gulleys are