Lots of small coalie and codling but would not fish it this weekend, tides are big 5.2 fri, 5.0 Sat and 4.9 Sun, you will just get snagged even with 6-7oz grips.
Best bait is mackerel for the coalie and crab or rag for the codling but not caught anything over 2lb this year from that mark but had over 70 under sized codling.