exercise routine

[marksworld]

Exercise Routine

If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



SCROLL DOWN.............

















































































NOW SCROLL UP..

That's enough for the first day.
Great job.

Have a glass of wine .

cheers
mark

 

[willywetegg]

Lol Mark you crank, not a big wine drinker mate, does it work with beer??



Jim.

 

[Penn525]

...ha,way man - me fingers killin uz now.....

 

[sless]

ive got a cheat for that already
if you press and hold the schrol button down and move the mouse down it saves your fingers from getting puffed out
hahaha

 

[marksworld]

Lol Mark you crank, not a big wine drinker mate, does it work with beer??



Jim.

aye jim but you dont lose much weight lol

 

[marksworld]

ive got a cheat for that already
if you press and hold the schrol button down and move the mouse down it saves your fingers from getting puffed out
hahaha

ya lazzy booger lol, lol

 

[tooly]

and you can make it go fast or slow.