Well, as I said in a previous post, my usual routine before I go out is;
No booze (well maybe a pint), the night before.
A good nights\' sleep (about 5 hours in my case)
A good breakfast.
Only once didn\'t follow that routine and that\'s the only time I\'ve been affected by sea-sickness.
Mind you......gotta agree with Mark.......sitting or kneeling down whilst sorting out rigs, tying traces etc, can be trouble......It doesn\'t take long before you get that movement in the pit of your stomache.
I always have plenty of rigs with me so that there\'s no need to do that.